The Naturally Healthy Traveler


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Flúðir, Iceland

When you were a kid, did your parents give you lollipops when you went on family road trips? Healthy fruit gummies are super satisfying to chew when you get stuck in that traffic you forgot to navigate around. Hard candy is another boon for long car rides. These bars from the Conscientious Eater feature whole-wheat flour, oats, and vegan marshmallows.

This jerky packs the magic smells and flavors of camping into a healthy snack filled with clean protein. Country Archer turkey jerky provides you with plenty of energy for chopping wood, building fires, pitching tents, and so much more. You might not be in the Scouts anymore, but the snacks of your childhood camping trips are as good as they ever were. This mix recipe from Simple Roots Wellness puts an adult spin on your favorite snack by combining healthy coconut, dried cranberries, wholesome walnuts, and rich molasses.

Camping is all about getting back in touch with nature. You can practically taste the nature in these chips, which are packed with cucumber, kale, spinach, and more.

Yes, it does exist. Plus, many of the flavors have only 80 calories per serving. These roasted lentils are low in calories and high in protein and fiber, making them the perfect clean snack for any kind of camping excursion. Give your favorite lunch-box sandwich a healthy shake-up that will fuel your high-energy camping vacation.

Then choose your favorite unsweetened nut or seed butter and trade in sugary jelly for some naturally sweetened jam, sliced fruit like bananas, strawberries, and figs , or even carrot slices. These organic, non-GMO dates have the kind of natural fruit sugar your body can turn right into energy. Snack on a few during a biking excursion for a quick energy boost. These powerhouse fruits also contain potassium and iron.

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Quinn makes the finest popcorn available, and you can use their wholesome popping kernels, foil, and few simple ingredients to make fresh, whole-grain popcorn over the campfire. Each fruit YoYo is made with real fruits and vegetables, has no added sugar, and gives you one of your recommended five servings of fruits and vegetables a day. SnackNation is a healthy office snack delivery service that makes healthy snacking fun, life more productive, and workplaces awesome.

We provide a monthly, curated selection of healthy snacks from the hottest, most innovative natural food brands in the industry, giving our members a hassle-free experience and delivering joy to their offices. Brand Builder. Travel Destination: The Lake 1. Roasted Pine Nuts The fresh, herbaceous air of your lakeside retreat demands fresh, herbaceous flavors to snack on.

Incredi-Puffs Bring on the jet skis and the parasailing! Pistachios Snack on some in-shell pistachios to keep your hands busy while you spend hours listening to soft lake waves lapping on the rocky shore. Ginger Root Thrive Bites Thrive Bites provide serious nutrition in a convenient little bite, so you can get your snack on and get back to your lakeside activities in no time.

53 Travel Health Essentials the Pros Swear By

In-Shell Sunflower Seeds Packed with heart-healthy selenium, in-shell sunflower seeds make the perfect snack for those lazy lake days. Travel Destination: The Beach Seaweed Snack Roll-Ups Grab your favorite packaged seaweed snacks, rice, and veggies and roll up some nutritious snacks that will become a beach-house favorite and a healthy vacation staple for years to come. Lemon Macadamia Nut Cookies Beach trips require fresh island flavors that taste right at home in the sun and the sand. Plantain Chips The salty, tropical flavor of plantain chips just seems to belong on a beach. The Real Coconut Tortilla Chips Add some beachy flavor to your average chips and salsa by swapping your standard corn chips for some subtly sweat, tropical coconut-flour chips.

Travel Destination: The Mountains Chukar Cherries Dried Rainier Cherries With no sugar added, t hese dried organic Rainier cherries capture all the crisp sweet flavors of mountain air. If you ever go to the Moon, you could probably eat this snackable cheese there, too. Bean and Pea Bar We love how the world is embracing the savory protein bar! Barnana Original Banana Bites These awesome travel snacks are made from bananas and nothing else.

One serving has just calories.

HEALTHY TRAVEL TIPS - SUPPLEMENTS to BOOST Your Immune System // + Meal Ideas

Dried Wasabi Peas Available in the bulk-food section of most grocery stores, healthy dried wasabi peas are perfect for car rides because the extreme flavor of the wasabi keeps you from overdosing on your snack, even as the monotony of winding roads has you munching endlessly. Dried Edamame Crispy dried edamame makes a satisfying and healthy stand-in for potato chips. Carcorn Popcorn for the Car Popcorn is the perfect on-the-road snack. Healthy Homemade Lollipops When you were a kid, did your parents give you lollipops when you went on family road trips?

Healthy Homemade Fruit Gummies Healthy fruit gummies are super satisfying to chew when you get stuck in that traffic you forgot to navigate around.

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Healthy Homemade Hard Candy Hard candy is another boon for long car rides. Country Archer Hickory Smoke Turkey Jerky This jerky packs the magic smells and flavors of camping into a healthy snack filled with clean protein. Healthy Chex Mix You might not be in the Scouts anymore, but the snacks of your childhood camping trips are as good as they ever were. They also pack and store well—a major bonus.

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Description This book tells you how to locate and use remedies from health food stores, kitchens, groceries, online sites, the wilderness - and even your own backyard - to relieve common ailments and stresses so often experienced when traveling. It's packed with helpful information you'll use again and again, and it is the perfect companion for business, holiday, adventure, and armchair travel.

Product details Format Paperback pages Dimensions About Susan W. Kramer Susan Kramer is a therapeutic herbalist and classical homeopath in private practice. She travels widely and lives in Atlanta, Georgia. Rating details. Book ratings by Goodreads. Goodreads is the world's largest site for readers with over 50 million reviews.


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The Naturally Healthy Traveler The Naturally Healthy Traveler
The Naturally Healthy Traveler The Naturally Healthy Traveler
The Naturally Healthy Traveler The Naturally Healthy Traveler
The Naturally Healthy Traveler The Naturally Healthy Traveler
The Naturally Healthy Traveler The Naturally Healthy Traveler
The Naturally Healthy Traveler The Naturally Healthy Traveler

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